USEFUL INFORMATION
For a hike, long trekking and complicated routes (may include climbing) is appropriate: A good shoe that is lightweight, flexible, very comfortable and breathable. It is important that the sole of the shoe is a bit rigid and have a good design to prevent slipping, the skin is an ideal material because it breathes better and its height must grasp the ankle as well as one of the most common injuries the Hiking is the sprain of the ankle (also knee) when it crosses unstable ground. It is important to choose models with a good degree of impermeability, especially if we make trails roads with a watercourse or rainy days.
Comfortable and breathable clothing, and depending on the time of year, should be thicker or not.
A raincoat and a hat for the sun to prevent heat stroke and sunstroke
Basic kit ( tape, bandages, compresses, vaseline, anti-inflammatory, analgesic, thermometer).
If you have a laptop, the battery fully charged a compass and a map with the route.
Sunscreen with high sun protection to prevent sunburn.
Power supply (cereal bars, nuts, fruits …) and lots of liquids, preferably water or mineral drinks: good hydration is essential in any physical activity, especially if temperatures are high or the physical effort is high.
